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Free food – in a time when grocery prices are shooting up and up it sounds like a wonderful dream. Fortunately, it's not an unobtainable More...

The saying, “You are what you eat” could not be more true when it comes to our skin. Our skin thrives when we eat a natural, wholesome diet rich with antioxidants, vitamins, and minerals, and it suffers under a poor diet—no matter how many More...

You wouldn't start a vacation without an idea of where you're going to go, and neither should you start your day or week without an idea of what you're going to More...

Because three pounds of processed meat won’t tide you over until More...

The problem is, life’s little luxuries don’t keep us living and breathing, and they certainly don’t put food on the More...

"What we know is that when people eliminate certain foods from their diets, their symptoms are eliminated or reduced, so we know that there is a link here," says Barnard, who is an outspoken advocate of More...

There are a few reasons why you might find yourself in a fast food restaurant, two of them being cost and convenience. Whether you're in a rush, looking to save money, or simply have a hankering for fast food, know that some of the big menu options More...

Here is what the phrases actually translate to: Fat free, but full of sugar and chemicals. Reduced fat, but increased carbohydrates. Low fat, but high glycemic index. Sugar free, but artificial everything else. No added sugar… because the all More...

Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you.  via More...

Removing the bones from fish can be done in several ways. Care must be taken to remove all the bones, especially the tiny ones, as bones may get stuck in the More...

Chips and pretzels are great snacks...but this year, you can wow your holiday guests by serving a few simple, tasty starters. We've got a lot of ideas here, some straight-out healthy, others point-blank More...

Some people swear by the mantra "everything in moderation," but the truth is, some foods, no matter how good they taste, are better off left alone.If you need a little motivation to stay away from these most unhealthy foods, consider that More...