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wikihow.com - Get Into a Rhythm Determine what time you need to wake up on most days.Use your alarm clock to wake up at approximately that same time each morning. .......Use Your SensesView your sleeping environment and decide what you can control. .......Set More...

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Many years ago in England, pub frequenters had a whistle baked into the rim, or handle, of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this More...