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Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional More...

Have you ever had an epiphany? One of those “a-ha” moments where something just clicks for you? Maybe it’s something you’ve been struggling with for a long time, or maybe it was a piece of advice you learned from a friend. Whatever the More...

What if I told you that you could be totally lazy and irresponsible, and still accomplish just as much? What if you could slack off, loiter, and essentially do nothing and get more done than the average person. It’s a bit of an art, but you can More...

Upping your productivity isn’t an exact science — and it isn’t something you can do overnight. Instead, you will probably need to try out a few things, see what works and throw out what isn’t working for More...

“If the only prayer you said in your whole life was, “thank you,” that would suffice.” - Meister More...

In order to be well and stay that way, you need to start by being proactive. Wellness begins with the things you do each and every More...

Prescription medication can get you through a few sleepless nights and back on track, but experts agree: They're not the best choice for the long-term. But if you're getting the best sleep you've had in months while using a nightly prescription, More...

It is misperception that sleeping pills help us to sleep sounder and better. In studies conducted against placebo, it was reported that patients who were receiving placebo did better than those who consumed sleeping pills. However people who take More...

It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't have a lot of time to work stress relief into your schedule, you may end up feeling tired and lethargic or overwhelmed and More...

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” - George F. More...

It happens every New Year, we make new resolutions to improve ourselves, to exercise, to eat better, and to spend more time with friends and family (these usually fall under my list of New Year’s resolutions), the list goes on, but really how More...

“We have more possibilities available in each moment than we realize.” - Thich Nhat More...