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Everyone gets into a big ol’ bad mood sometimes. I’m talking about the kind of mood that throws a spanner in the works, has you fuming at every little thing and threatens to ruin a perfectly good More...

Anger is a very powerful emotion. When it’s strong, it can make you do things you’d never do if you were calm or cheerful. We usually deal with our anger by expressing it — shouting, fighting, or arguing — but sometimes it’s just there More...

Is it possible to avoid depression? What is the secret of cultivating happiness and avoiding periods of unhappiness? To a large extent, we determine our own frame of mind; we shouldn’t feel that we are a helpless victim to depression. Depression More...

Many parents dread the night when it's their turn to host a sleepover. So how do you keep 10 kids entertained without destroying your house and breaking the More...

Planning your child's birthday party will be fun and stress-free, with these birthday party ideas created just for More...

Got the colder weather, sour relationshops, no money, poor health, plain ol' down 'n dirty blues? Try some of these strategies to blow away those dark clouds and let the sunshine into your life More...

What Is worry? Worry is a very strong feeling of anxiety. It’s fear of the unknown - the thought that the worst will More...

Making others happy is one of the best ways to have a great day yourself. It can brighten the world around More...

There’s nothing better than knowing you’ve made someone happy – especially if you can do so in some simple, thoughtful More...

It might be easy to reply with a quick “yes” to this question, but how much intensity did you put into your answer? The fact is, even those of us with a generally positive attitude usually have plenty of room to appreciate life more. And More...

Highly happy people all share happy habits.  It’s as simple as that.  The happiest people I know share 7 very obvious habits.  If you’re looking to expand your general happiness you may consider adopting these habits in your own More...

In order to eliminate anxiety from your life completely, it is important to understand that the ROOT CAUSE of the anxiety needs to be addressed directly.The root cause is found in the part of the brain responsible for the anxiety response. This More...