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Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying “no.” The problem is you may be neglecting the one person who needs you the most — More...

Mornings… ugh… is there actually anyone who enjoys them? You may have heard that your mum’s friend’s neighbor’s sister is said to be a morning person, but do you actually know any of these mythical beasts in the More...

While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its More...

As the winter sneaks upon us, we start seeing people coming down with flu, colds and other viruses. The best way to protect yourself against this is to live a healthy lifestyle and take care of your More...

Have you ever wondered how people who always seem to be in great physical shape get that way? More importantly how do they stay lean, strong, toned, healthy and fit? And more importantly how can you have these same great results for More...

You have gone public and recruited a few buddies. You know what triggers your binges, and you have devised ways to avoid them. You have successfully maintained your habit without allowing it to get worse. Now it is time to get serious about More...

Organic gardening is all about working with nature and minimizing harm to the environment. You begin to see your garden as a habitat and a diverse ecosystem, not just a place to grow More...

“Set aside half an hour every day to do all your worrying; then take a nap during this More...

Napping can be a great way to catch up on sleep, increase productivity and become more creative. Napping puts the body in a relaxed state, which counteracts the effects of daily stress. Studies have shown that napping can actually decrease risk your More...

Self-acceptance and self-esteem are formed since we were very young. These personality traits can be influenced by your parents, siblings and people you More...

It is difficult to stay positive when Murphy’s Law seems to strike you at every turn. But it is possible, if you just More...

Everyone has nightmares at some point or the other, some more than the other. Nightmares can be a result of anxiety and high stress levels before bedtime. Some ways to overcome this are to relax before bedtime, either with a cup of herbal tea or a More...