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Time and again, we here at LifeSpy encourage you to take care of yourself. Living a long and healthy life gives you a lot of opportunities to enjoy it. You can’t expect to enjoy a rollercoaster if you have heart ailments or enjoy basking under More...

With the weather this cold, it’s not unlikely that people will start getting the flu. Getting sick is never a good idea–especially at this time of the year. Even I have a lot of reports to finish before the year ends so we have to be in good More...

That’s what we call it around my office.  It starts on Halloween, and it usually runs straight through January.  We are bombarded by holidays that require us to consume copious amounts of meats, pies, cookies, chocolates, and More...

Pregnancy is a very delicate stage–not just for the woman, but for both would-be More...

The human brain is a remarkable organ in that it is capable of taking in huge amounts of information and stimuli, process and store and brings it up to the fore as and when a necessity is created for that More...

All of us have suffered the terrible pains of muscle cramps. It happens when our muscles have contracted in a way that’s painful and involuntary. Among our body parts which are often affected are the calf, back of thigh, front of thigh, feet, More...

A panic attack can be a very frightening and uncomfortable experience, but it is absolutely not dangerous. It may be difficult to come to terms with the fact that you suffer from a mental illness, but you can't begin to help yourself until you More...

Stress has negative consequences to both your health and your relationships. The way to stay healthy and happy is to learn how to More...

When it comes to dental health, consistency counts. Establishing simple routines and practicing them faithfully day and night are the best ways to keep your mouth healthy and your teeth More...

Treatment errors are common, finding someone in charge can seem impossible, and patients sometimes wind up sicker than when they More...

More than 4 million Americans are bitten by dogs each year; about 750,000 cases are severe enough to require medical More...

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional More...