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All of us have suffered the terrible pains of muscle cramps. It happens when our muscles have contracted in a way that’s painful and involuntary. Among our body parts which are often affected are the calf, back of thigh, front of thigh, feet, More...

Do exercise, just about any form, is a good stress smasher. Listen to your favourite music is also important too. Laugh and have fun can do wonders for body and More...

A panic attack can be a very frightening and uncomfortable experience, but it is absolutely not dangerous. It may be difficult to come to terms with the fact that you suffer from a mental illness, but you can't begin to help yourself until you More...

Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there, but so are these ways of relieving More...

Stress has negative consequences to both your health and your relationships. The way to stay healthy and happy is to learn how to More...

When it comes to dental health, consistency counts. Establishing simple routines and practicing them faithfully day and night are the best ways to keep your mouth healthy and your teeth More...

You know what made survivors of Hurricane Katrina, the Indian Ocean tsunami, and the Irish Potato famine become resilient in the cruel face of adversity?The global financial melt-down is creating hardship for many people. Maybe you too have some More...

More than 4 million Americans are bitten by dogs each year; about 750,000 cases are severe enough to require medical More...

Buying products from a wholesaler for the first time can be a daunting process. To help you get off to a good start, here are some wholesale buying tips - straight from a wholesaler - to help you get the best possible deals for your new More...

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional More...

Have you ever had an epiphany? One of those “a-ha” moments where something just clicks for you? Maybe it’s something you’ve been struggling with for a long time, or maybe it was a piece of advice you learned from a friend. Whatever the More...

Regardless of whether you are introverted or extraverted, we can all relate to that feeling of shyness at some point in our lives. Socially, we tend to have the misconception that only introverts experience shyness, but that is not true. Shyness has More...