Series / Hack your Sleep - discovered

wikihow.com - Get Into a Rhythm Determine what time you need to wake up on most days.Use your alarm clock to wake up at approximately that same time each morning. .......Use Your SensesView your sleeping environment and decide what you can control. .......Set More...

wikihow.com - Practice good "sleep hygiene". Make sure you have a comfortable bed in which you can get a good night's sleep.Read.Adjust the lights to a level you are comfortable with.Get into a comfortable position, loosen any tight restrictive clothing.Practise More...

wikihow.com - Make sure there are no distractions (you won't get a world-class nap at work or school). Make sure you have no other commitments -- an unfinished to-do list can linger on your mind and prevent you from getting to sleep. Wear comfortable clothing, More...