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That’s what we call it around my office.  It starts on Halloween, and it usually runs straight through January.  We are bombarded by holidays that require us to consume copious amounts of meats, pies, cookies, chocolates, and More...

The festive season doesn’t have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the More...

How’s your weight lately? Saying no to food is always difficult. That’s why overeating is a very common problem. And especially now that Thanksgiving is coming up, it’s going to be extra hard to refuse the More...

Food can serve many purposes.  For some it is merely for nourishment.  For others it is a form of art or a means of entertainment.  For still others, it fills an emotional need and could even be considered an addiction or vice.   For the More...

As life becomes more hectic, you may have less time to cook your favorite, healthy meals at home. Sometimes dinner needs to be something chosen quickly from a local fast food More...

You can dig for all the helpful tips for developing and maintaining a healthy lifestyle that not only keeps you in prime of health but also keeps you at peace of More...

Emotional eating can sabotage your weight management efforts. Getting a handle on your tendency to eat in response to emotions can be one of the most important factors in achieving long-term weight loss More...

For those trying to lose weight, the evening hours are often the most troublesome. When you’ve adhered to your diet since breakfast, don’t spoil it by bingeing at the end of the More...

You can dig for all the helpful tips for developing and maintaining a healthy lifestyle that not only keeps you in prime of health but also keeps you at peace of More...

Competition is fierce, and eateries work every angle to capture your dining dollars. Here are some angles for you to More...

There are so much different reasons to slow down your eating, but the strongest one is for your More...

Sometimes, it’s quite difficult to resist fast food. It’s probably the grease and the salt that makes it so yummy. Especially if you’re hurrying for some quick lunch and you don’t have any choice but a hamburger and fries. Then again, those More...