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During the summer months, heat can be so overwhelming that it is almost impossible to fall asleep. Even a few degrees of added warmth can make you More...

Ah, the bliss of knowing you’re off to a goodnight sleep — deep and sound. And as you were lowering yourself to your soft bed, you close your eyes and breathe deeply, you suddenly hear the music your next-door is playing. While their volume is More...

Do you still feel tired when you wake up in the morning? Do you still want to continue sleeping after your alarm sounds? Do you have concentration problems or black outs? Then maybe you lack sleep. When someone does not sleep enough, the body tends More...

A lot of people don’t give much thought to their sleeping habits. And even more people think it’s just normal to wake up every morning feeling sluggish and wanting to steal a few more minutes under the More...

Gather good tips to help you fall asleep and keep sleeping More...

lifehacker.com - Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage More...

canongate.net - MARLENE DIETRICH, actress AMY LOWELL, poet W.C. FIELDS, actor ALEXANDRE DUMAS, author JUDY GARLAND, actress TALLULAH BANKHEAD, actress FRANZ KAFKA, author THEODORE ROOSEVELT, US president GROUCHO MARX, comic actor MARK TWAIN, author More...

wikihow.com - Make sure there are no distractions (you won't get a world-class nap at work or school). Make sure you have no other commitments -- an unfinished to-do list can linger on your mind and prevent you from getting to sleep. Wear comfortable clothing, More...

wikihow.com - Practice good "sleep hygiene". Make sure you have a comfortable bed in which you can get a good night's sleep.Read.Adjust the lights to a level you are comfortable with.Get into a comfortable position, loosen any tight restrictive clothing.Practise More...

wikihow.com - Get Into a Rhythm Determine what time you need to wake up on most days.Use your alarm clock to wake up at approximately that same time each morning. .......Use Your SensesView your sleeping environment and decide what you can control. .......Set More...

Top ways to keep your brain waves active and your memory More...

What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. More...