Tag / - discovered

lifehacker.com - Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage More...

canongate.net - MARLENE DIETRICH, actress AMY LOWELL, poet W.C. FIELDS, actor ALEXANDRE DUMAS, author JUDY GARLAND, actress TALLULAH BANKHEAD, actress FRANZ KAFKA, author THEODORE ROOSEVELT, US president GROUCHO MARX, comic actor MARK TWAIN, author More...

wikihow.com - Make sure there are no distractions (you won't get a world-class nap at work or school). Make sure you have no other commitments -- an unfinished to-do list can linger on your mind and prevent you from getting to sleep. Wear comfortable clothing, More...

wikihow.com - Practice good "sleep hygiene". Make sure you have a comfortable bed in which you can get a good night's sleep.Read.Adjust the lights to a level you are comfortable with.Get into a comfortable position, loosen any tight restrictive clothing.Practise More...

wikihow.com - Get Into a Rhythm Determine what time you need to wake up on most days.Use your alarm clock to wake up at approximately that same time each morning. .......Use Your SensesView your sleeping environment and decide what you can control. .......Set More...