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One morning when you wake up and when you see in the mirror and you notice that your abdomen joggling; you consider it's odd and you never need that. At this point you start understanding that a layer of fat is starting to take up many residences on More...

Even though they are often made with the best of intentions, there are a slathering of food choices out there that trigger weight gain, rather than help you slough it off. Don't let these stop you from getting More...

Do you feel like you are in an endless struggle to drop your dress size or squeeze into that sexy date night dress? Are you perplexed that your consistent diet and exercise efforts have yielded less than optimal More...

In the lexicon of weight loss, the term “good carbs” refers to complex carbohydrates. These are foods like whole grains, nuts, beans, and seeds that are composed largely of complex sugar molecules that require lots of time and energy to digest More...

Dieting. Personally, I suck at it, as do many people throughout the world. But it doesn’t mean we don’t try. Of course, some of us try to eat less and exercise more and some people jump on the bandwagon of any fad diets, always hoping to find a More...

Forget dieting. The problem with dieting is that it has to end. Instead, look at your nutrition plan as an eating blueprint for life. Striking a balance between healthy eating, exercise, and the foods you love will allow you to live and perform More...

Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That’s about 10-15 pounds per More...

In the present world, there is a greater need to find ways to natural body fat loss that is easy to follow for More...

The festive season doesn’t have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the More...

How’s your weight lately? Saying no to food is always difficult. That’s why overeating is a very common problem. And especially now that Thanksgiving is coming up, it’s going to be extra hard to refuse the More...

Losing weight is the first part of the battle. The second part is keeping it off More...

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese More...