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 If you are losing motivation, maybe your goals were too easy or too hard. It may even be that you have changed what it is you now want to More...

Staying awake, especially on important days, is not enough. You have to stay alert...here are some More...

If you had good intentions all season to make the effort to get into shape but just didn’t get around to it then you may like to take note of the following simple steps to help you reduce some of that extra body fat that you hoped you would have More...

carpeting. Once you've covered these major tasks, you'll have your home spring-cleaned in no More...

Back pain is one of the most common physical injuries. It may not only occur for whose work as lifting heavy objects. You will exposed by this risk if you sit in front of computer all day, or you stand for a long period of time. The worse thing is More...

Just as the human body requires exercise to remain fit, similarly human brain also needs exercise to keep itself agile. If you use it in the right ways, you will become a more skilled thinker and increase your ability to focus. But if we abuse it More...

Not being satisfied with objective life, human beings dive deep into their subjective Self with the help of spiritual science to transcend the limitations of the relative world around them and enjoy the eternal bliss of the Self. This attainment is More...

Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying “no.” The problem is you may be neglecting the one person who needs you the most — More...

Mornings… ugh… is there actually anyone who enjoys them? You may have heard that your mum’s friend’s neighbor’s sister is said to be a morning person, but do you actually know any of these mythical beasts in the More...

While there's a wealth of information available about the effects of stress, it can be stressful trying to wade through it all! Here are 10 important facts about the effects of stress that can go a long way in helping you understand stress and its More...

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad More...

The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Acidity -- a prominent characteristic of tomatoes -- causes BPA to More...