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Actually, anxiety is a natural alarm system that keeps us safe and productive. But it can become a chronic mindset. When that happens, it can deaden joy and stifle More...

Got the colder weather, sour relationshops, no money, poor health, plain ol' down 'n dirty blues? Try some of these strategies to blow away those dark clouds and let the sunshine into your life More...

Here are some of the signs you might be suffering from brain drain.Mental exhaustion. Irritation or drowsiness when thinking about what you have to do. Putting off certain tasks because they are "too hard to think about." Snipping at More...

We all have ups and downs to life. How do you deal with the downs? Do you numb yourself and avoid them? Or do you find the hidden gift held within More...

Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year’s Resolutions. More...

It is sometimes not possible to avoid being anger when you are upset. Since anger is an emotion that is normal in our life, it is imperative to learn how to control anger in an appropriate More...

You get home after a long, hard day at work. It was frustrating; the boss was harassing you and you found out one of your co-workers had been stealing your ideas and taking credit for it. Your customers were angry; all you heard was verbal abuse More...

Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of your bank More...

We all know how harmful stress can be for the overall health of a person. Stress can be of various kinds and their type depends upon their More...

Anger is a very powerful emotion. When it’s strong, it can make you do things you’d never do if you were calm or cheerful. We usually deal with our anger by expressing it — shouting, fighting, or arguing — but sometimes it’s just there More...

You’ve probably heard sayings like:“It’s not what happens that matters but how you react (to what happens) that matters”“It’s not about the situation or the circumstance, it’s about you in it”“Things only have the meaning we give More...